Ostrich, inside strip, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Ostrich, inside strip, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Ostrich, inside strip, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 23 kcal ★ | Ostrich, inside strip, raw has 452% more |
| Protein | 23.69 g ★ | 2.86 g | Ostrich, inside strip, raw has 728% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.87 g | 0.39 g ★ | Ostrich, inside strip, raw has 636% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 4.2 mg ★ | 2.71 mg | Ostrich, inside strip, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.