Ostrich, outside leg, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ostrich, outside leg, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ostrich, outside leg, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Ostrich, outside leg, raw has 229% more |
| Protein | 22.86 g ★ | 2.38 g | Ostrich, outside leg, raw has 861% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.96 g | 0.41 g ★ | Ostrich, outside leg, raw has 378% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 90 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 2.65 mg ★ | 0.67 mg | Ostrich, outside leg, raw has 296% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 322 mg ★ | 293 mg | Ostrich, outside leg, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.