Ostrich, outside leg, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ostrich, outside leg, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Poultry Products
115kcal
Calories
22.9g
Protein
0g
Carbs
2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
2.7%
Magnesium
23%
Phosphorus
221%
Potassium
322%
Sodium
90%
Zinc
3.9%
Copper
0.1%
Manganese
0%
Selenium
36.6%
More Poultry Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).