Ostrich, outside leg, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ostrich, outside leg, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, outside leg, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 22.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 1.96 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Sodium | 90 mg | 74 mg ★ | Ostrich, outside leg, raw has 22% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.65 mg ★ | 1.04 mg | Ostrich, outside leg, raw has 155% more |
| Potassium | 322 mg ★ | 256 mg | Ostrich, outside leg, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.