Ostrich, outside leg, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ostrich, outside leg, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Ostrich, outside leg, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 22.86 g ★ | 12.56 g | Ostrich, outside leg, raw has 82% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 90 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.65 mg ★ | 1.75 mg | Ostrich, outside leg, raw has 51% more |
| Potassium | 322 mg ★ | 138 mg | Ostrich, outside leg, raw has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.