Ostrich, outside leg, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, outside leg, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Ostrich, outside leg, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 22.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 1.96 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.65 mg ★ | 0.71 mg | Ostrich, outside leg, raw has 273% more |
| Potassium | 322 mg ★ | 249 mg | Ostrich, outside leg, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.