Ostrich, outside strip, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Ostrich, outside strip, cooked
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Ostrich, outside strip, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 89 kcal ★ | Ostrich, outside strip, cooked has 75% more |
| Protein | 28.55 g ★ | 1.09 g | Ostrich, outside strip, cooked has 2519% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.83 g | 0.33 g ★ | Ostrich, outside strip, cooked has 1061% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 72 mg | 1 mg ★ | Ostrich, outside strip, cooked has 7100% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 4.3 mg ★ | 0.26 mg | Ostrich, outside strip, cooked has 1554% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 367 mg ★ | 358 mg | Ostrich, outside strip, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.