Ostrich, outside strip, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Ostrich, outside strip, cooked
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ostrich, outside strip, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 156 kcal | 61 kcal ★ | Ostrich, outside strip, cooked has 156% more |
| Protein | 28.55 g ★ | 3.15 g | Ostrich, outside strip, cooked has 806% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.83 g | 3.25 g ★ | Ostrich, outside strip, cooked has 18% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 72 mg | 43 mg ★ | Ostrich, outside strip, cooked has 67% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 4.3 mg ★ | 0.03 mg | Ostrich, outside strip, cooked has 14233% more |
| Potassium | 367 mg ★ | 132 mg | Ostrich, outside strip, cooked has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.