Ostrich, outside strip, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Ostrich, outside strip, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Ostrich, outside strip, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 23 kcal ★ | Ostrich, outside strip, cooked has 578% more |
| Protein | 28.55 g ★ | 2.86 g | Ostrich, outside strip, cooked has 898% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.83 g | 0.39 g ★ | Ostrich, outside strip, cooked has 882% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 4.3 mg ★ | 2.71 mg | Ostrich, outside strip, cooked has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 367 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.