Ostrich, outside strip, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Ostrich, outside strip, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Ostrich, outside strip, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 89 kcal ★ | Ostrich, outside strip, raw has 35% more |
| Protein | 23.36 g ★ | 1.09 g | Ostrich, outside strip, raw has 2043% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.21 g | 0.33 g ★ | Ostrich, outside strip, raw has 570% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 70 mg | 1 mg ★ | Ostrich, outside strip, raw has 6900% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 3.69 mg ★ | 0.26 mg | Ostrich, outside strip, raw has 1319% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 333 mg | 358 mg ★ | Bananas, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.