Ostrich, outside strip, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Ostrich, outside strip, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Ostrich, outside strip, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 120 kcal | 61 kcal ★ | Ostrich, outside strip, raw has 97% more |
| Protein | 23.36 g ★ | 3.15 g | Ostrich, outside strip, raw has 642% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 70 mg | 43 mg ★ | Ostrich, outside strip, raw has 63% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 3.69 mg ★ | 0.03 mg | Ostrich, outside strip, raw has 12200% more |
| Potassium | 333 mg ★ | 132 mg | Ostrich, outside strip, raw has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.