Ostrich, outside strip, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Ostrich, outside strip, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Ostrich, outside strip, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 120 kcal | Equal |
| Protein | 23.36 g ★ | 4.4 g | Ostrich, outside strip, raw has 431% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.21 g | 1.92 g ★ | Ostrich, outside strip, raw has 15% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Ostrich, outside strip, raw has 900% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 3.69 mg ★ | 1.49 mg | Ostrich, outside strip, raw has 148% more |
| Potassium | 333 mg ★ | 172 mg | Ostrich, outside strip, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.