Ostrich, oyster, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, oyster, cooked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ostrich, oyster, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Ostrich, oyster, cooked has 8% more |
| Protein | 28.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 3.97 g | 2.08 g ★ | Ostrich, oyster, cooked has 91% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 4.9 mg ★ | 0.71 mg | Ostrich, oyster, cooked has 590% more |
| Potassium | 409 mg ★ | 249 mg | Ostrich, oyster, cooked has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.