Ostrich, oyster, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ostrich, oyster, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ostrich, oyster, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 125 kcal | 61 kcal ★ | Ostrich, oyster, raw has 105% more |
| Protein | 21.55 g ★ | 3.15 g | Ostrich, oyster, raw has 584% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.67 g | 3.25 g ★ | Ostrich, oyster, raw has 13% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 83 mg | 43 mg ★ | Ostrich, oyster, raw has 93% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 3.86 mg ★ | 0.03 mg | Ostrich, oyster, raw has 12767% more |
| Potassium | 297 mg ★ | 132 mg | Ostrich, oyster, raw has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.