Ostrich, oyster, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Ostrich, oyster, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Ostrich, oyster, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 125 kcal | 120 kcal ★ | Ostrich, oyster, raw has 4% more |
| Protein | 21.55 g ★ | 4.4 g | Ostrich, oyster, raw has 390% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.67 g | 1.92 g ★ | Ostrich, oyster, raw has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 83 mg | 7 mg ★ | Ostrich, oyster, raw has 1086% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 3.86 mg ★ | 1.49 mg | Ostrich, oyster, raw has 159% more |
| Potassium | 297 mg ★ | 172 mg | Ostrich, oyster, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.