Ostrich, round, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Ostrich, round, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ostrich, round, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 89 kcal ★ | Ostrich, round, raw has 30% more |
| Protein | 21.99 g ★ | 1.09 g | Ostrich, round, raw has 1917% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.4 g | 0.33 g ★ | Ostrich, round, raw has 627% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 72 mg | 1 mg ★ | Ostrich, round, raw has 7100% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 3.54 mg ★ | 0.26 mg | Ostrich, round, raw has 1262% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 315 mg | 358 mg ★ | Bananas, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.