Ostrich, round, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ostrich, round, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Ostrich, round, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 114 kcal ★ | Ostrich, round, raw has 2% more |
| Protein | 21.99 g ★ | 9.02 g | Ostrich, round, raw has 144% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.4 g | 0.38 g ★ | Ostrich, round, raw has 532% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 3.54 mg ★ | 3.33 mg | Ostrich, round, raw has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 315 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.