Ostrich, tenderloin, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ostrich, tenderloin, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Ostrich, tenderloin, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 114 kcal ★ | Ostrich, tenderloin, raw has 8% more |
| Protein | 22.07 g ★ | 9.02 g | Ostrich, tenderloin, raw has 145% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.19 g | 0.38 g ★ | Ostrich, tenderloin, raw has 739% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 86 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 4.88 mg ★ | 3.33 mg | Ostrich, tenderloin, raw has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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