Ostrich, tenderloin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ostrich, tenderloin, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Ostrich, tenderloin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 123 kcal | 61 kcal ★ | Ostrich, tenderloin, raw has 102% more |
| Protein | 22.07 g ★ | 3.15 g | Ostrich, tenderloin, raw has 601% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 86 mg | 43 mg ★ | Ostrich, tenderloin, raw has 100% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 4.88 mg ★ | 0.03 mg | Ostrich, tenderloin, raw has 16167% more |
| Potassium | 320 mg ★ | 132 mg | Ostrich, tenderloin, raw has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.