Ostrich, tenderloin, raw vs Nuts, almonds
Nutrition comparison per 100g
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Ostrich, tenderloin, raw
5 wins
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Nuts, almonds
5 wins
| Nutrient | Ostrich, tenderloin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 22.07 g ★ | 21.15 g | Ostrich, tenderloin, raw has 4% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.19 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 86 mg | 1 mg ★ | Ostrich, tenderloin, raw has 8500% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 4.88 mg ★ | 3.71 mg | Ostrich, tenderloin, raw has 32% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.