Ostrich, tenderloin, raw vs Spinach, raw
Nutrition comparison per 100g
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Ostrich, tenderloin, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Ostrich, tenderloin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 23 kcal ★ | Ostrich, tenderloin, raw has 435% more |
| Protein | 22.07 g ★ | 2.86 g | Ostrich, tenderloin, raw has 672% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.19 g | 0.39 g ★ | Ostrich, tenderloin, raw has 718% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 86 mg | 79 mg ★ | Ostrich, tenderloin, raw has 9% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 4.88 mg ★ | 2.71 mg | Ostrich, tenderloin, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.