Ostrich, tip trimmed, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, cooked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ostrich, tip trimmed, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 28.49 g ★ | 2 g | Ostrich, tip trimmed, cooked has 1325% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 80 mg | 7 mg ★ | Ostrich, tip trimmed, cooked has 1043% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 2.79 mg ★ | 0.55 mg | Ostrich, tip trimmed, cooked has 407% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 362 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.