Ostrich, tip trimmed, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, cooked
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, tip trimmed, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 28.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 2.57 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Sodium | 80 mg | 74 mg ★ | Ostrich, tip trimmed, cooked has 8% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.79 mg ★ | 1.04 mg | Ostrich, tip trimmed, cooked has 168% more |
| Potassium | 362 mg ★ | 256 mg | Ostrich, tip trimmed, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.