Ostrich, tip trimmed, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, cooked
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Ostrich, tip trimmed, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 28.49 g ★ | 24.58 g | Ostrich, tip trimmed, cooked has 16% more |
| Fat | 2.57 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 51% more |
| Sodium | 80 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 11% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.79 mg ★ | 0.45 mg | Ostrich, tip trimmed, cooked has 520% more |
| Potassium | 362 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.