Ostrich, tip trimmed, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ostrich, tip trimmed, cooked
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ostrich, tip trimmed, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 130 kcal ★ | Ostrich, tip trimmed, cooked has 12% more |
| Protein | 28.49 g ★ | 2.69 g | Ostrich, tip trimmed, cooked has 959% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.57 g | 0.28 g ★ | Ostrich, tip trimmed, cooked has 818% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 80 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 2.79 mg ★ | 0.2 mg | Ostrich, tip trimmed, cooked has 1295% more |
| Potassium | 362 mg ★ | 35 mg | Ostrich, tip trimmed, cooked has 934% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.