Ostrich, tip trimmed, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, tip trimmed, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 28.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 2.57 g | 2.08 g ★ | Ostrich, tip trimmed, cooked has 24% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.79 mg ★ | 0.71 mg | Ostrich, tip trimmed, cooked has 293% more |
| Potassium | 362 mg ★ | 249 mg | Ostrich, tip trimmed, cooked has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.