Ostrich, tip trimmed, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ostrich, tip trimmed, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 89 kcal ★ | Ostrich, tip trimmed, raw has 28% more |
| Protein | 21.85 g ★ | 1.09 g | Ostrich, tip trimmed, raw has 1905% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.3 g | 0.33 g ★ | Ostrich, tip trimmed, raw has 597% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 67 mg | 1 mg ★ | Ostrich, tip trimmed, raw has 6600% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 2.86 mg ★ | 0.26 mg | Ostrich, tip trimmed, raw has 1000% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 310 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.