Ostrich, tip trimmed, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Ostrich, tip trimmed, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 114 kcal | 61 kcal ★ | Ostrich, tip trimmed, raw has 87% more |
| Protein | 21.85 g ★ | 3.15 g | Ostrich, tip trimmed, raw has 594% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 67 mg | 43 mg ★ | Ostrich, tip trimmed, raw has 56% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.86 mg ★ | 0.03 mg | Ostrich, tip trimmed, raw has 9433% more |
| Potassium | 310 mg ★ | 132 mg | Ostrich, tip trimmed, raw has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.