Ostrich, tip trimmed, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Ostrich, tip trimmed, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 23 kcal ★ | Ostrich, tip trimmed, raw has 396% more |
| Protein | 21.85 g ★ | 2.86 g | Ostrich, tip trimmed, raw has 664% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.3 g | 0.39 g ★ | Ostrich, tip trimmed, raw has 490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 2.86 mg ★ | 2.71 mg | Ostrich, tip trimmed, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 310 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.