Ostrich, top loin, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ostrich, top loin, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Ostrich, top loin, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 155 kcal | 120 kcal ★ | Ostrich, top loin, cooked has 29% more |
| Protein | 28.12 g ★ | 4.4 g | Ostrich, top loin, cooked has 539% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.87 g | 1.92 g ★ | Ostrich, top loin, cooked has 102% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Ostrich, top loin, cooked has 1000% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 3.31 mg ★ | 1.49 mg | Ostrich, top loin, cooked has 122% more |
| Potassium | 353 mg ★ | 172 mg | Ostrich, top loin, cooked has 105% more |
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