Ostrich, top loin, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Ostrich, top loin, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Ostrich, top loin, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 155 kcal | 23 kcal ★ | Ostrich, top loin, cooked has 574% more |
| Protein | 28.12 g ★ | 2.86 g | Ostrich, top loin, cooked has 883% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.87 g | 0.39 g ★ | Ostrich, top loin, cooked has 892% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 3.31 mg ★ | 2.71 mg | Ostrich, top loin, cooked has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 353 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.