Ostrich, top loin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Ostrich, top loin, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Ostrich, top loin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 89 kcal ★ | Ostrich, top loin, raw has 34% more |
| Protein | 21.67 g ★ | 1.09 g | Ostrich, top loin, raw has 1888% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.95 g | 0.33 g ★ | Ostrich, top loin, raw has 794% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 81 mg | 1 mg ★ | Ostrich, top loin, raw has 8000% more |
| Calcium | 6 mg ★ | 5 mg | Ostrich, top loin, raw has 20% more |
| Iron | 3.13 mg ★ | 0.26 mg | Ostrich, top loin, raw has 1104% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 312 mg | 358 mg ★ | Bananas, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.