Ostrich, top loin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Ostrich, top loin, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Ostrich, top loin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 21.67 g ★ | 4.4 g | Ostrich, top loin, raw has 393% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.95 g | 1.92 g ★ | Ostrich, top loin, raw has 54% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 81 mg | 7 mg ★ | Ostrich, top loin, raw has 1057% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 3.13 mg ★ | 1.49 mg | Ostrich, top loin, raw has 110% more |
| Potassium | 312 mg ★ | 172 mg | Ostrich, top loin, raw has 81% more |
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