Papaya nectar, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Papaya nectar, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Papaya nectar, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 0.17 g | 2 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Carbs | 14.51 g ★ | 8.53 g | Papaya nectar, canned has 70% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 13.91 g | 0.66 g ★ | Papaya nectar, canned has 2008% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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