Papaya nectar, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Papaya nectar, canned
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Papaya nectar, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Protein | 0.17 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Carbs | 14.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 0.6 g ★ | 0.4 g | Papaya nectar, canned has 50% more |
| Sugar | 13.91 g | 0.05 g ★ | Papaya nectar, canned has 27720% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.34 mg ★ | 0.2 mg | Papaya nectar, canned has 70% more |
| Vitamin C | 3 mg ★ | 0 mg | Papaya nectar, canned has 0% more |
| Potassium | 31 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
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