Papaya nectar, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Papaya nectar, canned
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Papaya nectar, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 0.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 14.51 g ★ | 0 g | Papaya nectar, canned has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 0.6 g ★ | 0 g | Papaya nectar, canned has 0% more |
| Sugar | 13.91 g | 0 g ★ | Papaya nectar, canned has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 10 mg ★ | 9 mg | Papaya nectar, canned has 11% more |
| Iron | 0.34 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 3 mg ★ | 0 mg | Papaya nectar, canned has 0% more |
| Potassium | 31 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.