Papayas, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Papayas, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Papayas, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 0.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 10.82 g ★ | 0.72 g | Papayas, raw has 1403% more |
| Fat | 0.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.7 g ★ | 0 g | Papayas, raw has 0% more |
| Sugar | 7.82 g | 0.37 g ★ | Papayas, raw has 2014% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 60.9 mg ★ | 0 mg | Papayas, raw has 0% more |
| Potassium | 182 mg ★ | 138 mg | Papayas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.