Papayas vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Papayas
Calories
43kcal
Protein
0.5g
Fat
0.3g
Carbs
10.8g ↑
Fiber
1.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papayas | Beef Ground | Higher |
|---|---|---|---|
| Calories | 43kcal | 221kcal | Beef Ground |
| Protein | 0.5g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 10.8g | 0g | Papayas |
| Fiber | 1.7g | 0g | Papayas |
| Sodium | 8mg | 74mg | Beef Ground |
| Calcium | 20mg | 18mg | Papayas |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 60.9mg | 0mg | Papayas |
| Potassium | 182mg | 333mg | Beef Ground |