Papayas vs Broccoli
Nutrition comparison — average per 100g across all varieties
Papayas
Calories
43kcal ↑
Protein
0.5g
Fat
0.3g
Carbs
10.8g ↑
Fiber
1.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Papayas | Broccoli | Higher |
|---|---|---|---|
| Calories | 43kcal | 29kcal | Papayas |
| Protein | 0.5g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 10.8g | 5.5g | Papayas |
| Fiber | 1.7g | 2.8g | Broccoli |
| Sodium | 8mg | 73mg | Broccoli |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 60.9mg | 60.1mg | Papayas |
| Potassium | 182mg | 251mg | Broccoli |