Papayas vs Avocados
Nutrition comparison — average per 100g across all varieties
Papayas
Calories
43kcal
Protein
0.5g
Fat
0.3g
Carbs
10.8g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Papayas | Avocados | Higher |
|---|---|---|---|
| Calories | 43kcal | 149kcal | Avocados |
| Protein | 0.5g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 10.8g | 8.3g | Papayas |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 8mg | 6mg | Papayas |
| Calcium | 20mg | 12mg | Papayas |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 60.9mg | 12.1mg | Papayas |
| Potassium | 182mg | 448mg | Avocados |