Peach nectar, canned, with added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peach nectar, canned, with added ascorbic acid
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Peach nectar, canned, with added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.21 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 11.93 g ★ | 8.53 g | Peach nectar, canned, with added ascorbic acid has 40% more |
| Fat | 0.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 11.16 g | 0.66 g ★ | Peach nectar, canned, with added ascorbic acid has 1591% more |
| Sodium | 8 mg | 7 mg ★ | Peach nectar, canned, with added ascorbic acid has 14% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 30.2 mg ★ | 10 mg | Peach nectar, canned, with added ascorbic acid has 202% more |
| Potassium | 50 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.