Peach nectar, canned, with added ascorbic acid vs Bananas, raw
Nutrition comparison per 100g
🏆
Peach nectar, canned, with added ascorbic acid
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Peach nectar, canned, with added ascorbic acid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 0.21 g | 1.09 g ★ | Bananas, raw has 81% more |
| Carbs | 11.93 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 0.51 g | 0.33 g ★ | Peach nectar, canned, with added ascorbic acid has 55% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 11.16 g ★ | 12.23 g | Bananas, raw has 9% more |
| Sodium | 8 mg | 1 mg ★ | Peach nectar, canned, with added ascorbic acid has 700% more |
| Calcium | 6 mg ★ | 5 mg | Peach nectar, canned, with added ascorbic acid has 20% more |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 30.2 mg ★ | 8.7 mg | Peach nectar, canned, with added ascorbic acid has 247% more |
| Potassium | 50 mg | 358 mg ★ | Bananas, raw has 86% more |
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