Peach nectar, canned, with added ascorbic acid vs Nuts, almonds
Nutrition comparison per 100g
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Peach nectar, canned, with added ascorbic acid
3 wins
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Nuts, almonds
8 wins
| Nutrient | Peach nectar, canned, with added ascorbic acid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.21 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 11.93 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 0.51 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 11.16 g | 4.35 g ★ | Peach nectar, canned, with added ascorbic acid has 157% more |
| Sodium | 8 mg | 1 mg ★ | Peach nectar, canned, with added ascorbic acid has 700% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 30.2 mg ★ | 0 mg | Peach nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 50 mg | 733 mg ★ | Nuts, almonds has 93% more |
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