Peach nectar, canned, with added ascorbic acid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peach nectar, canned, with added ascorbic acid
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peach nectar, canned, with added ascorbic acid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 0.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 11.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 0.51 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 11.16 g | 0 g ★ | Peach nectar, canned, with added ascorbic acid has 0% more |
| Sodium | 8 mg | 2 mg ★ | Peach nectar, canned, with added ascorbic acid has 300% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 30.2 mg ★ | 0 mg | Peach nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 50 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.