Peach nectar, canned, with added ascorbic acid vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peach nectar, canned, with added ascorbic acid
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Peach nectar, canned, with added ascorbic acid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.21 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 11.93 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.51 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 11.16 g | 0.87 g ★ | Peach nectar, canned, with added ascorbic acid has 1183% more |
| Sodium | 8 mg | 7 mg ★ | Peach nectar, canned, with added ascorbic acid has 14% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 30.2 mg ★ | 0 mg | Peach nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 50 mg | 172 mg ★ | Quinoa, cooked has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.