Peach nectar, canned, with added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
🏆
Peach nectar, canned, with added ascorbic acid
3 wins
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Spinach, raw
8 wins
| Nutrient | Peach nectar, canned, with added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Peach nectar, canned, with added ascorbic acid has 117% more |
| Protein | 0.21 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 11.93 g ★ | 3.63 g | Peach nectar, canned, with added ascorbic acid has 229% more |
| Fat | 0.51 g | 0.39 g ★ | Peach nectar, canned, with added ascorbic acid has 31% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 11.16 g | 0.42 g ★ | Peach nectar, canned, with added ascorbic acid has 2557% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 30.2 mg ★ | 28.1 mg | Peach nectar, canned, with added ascorbic acid has 7% more |
| Potassium | 50 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.