Peach nectar, canned, with sucralose, without added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peach nectar, canned, with sucralose, without added ascorbic acid
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Peach nectar, canned, with sucralose, without added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 11.61 g ★ | 8.53 g | Peach nectar, canned, with sucralose, without added ascorbic acid has 36% more |
| Fat | 0.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 12.08 g | 0.66 g ★ | Peach nectar, canned, with sucralose, without added ascorbic acid has 1730% more |
| Sodium | 11 mg | 7 mg ★ | Peach nectar, canned, with sucralose, without added ascorbic acid has 57% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 30 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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