Peach nectar, canned, with sucralose, without added ascorbic acid vs Quinoa, cooked
Nutrition comparison per 100g
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Peach nectar, canned, with sucralose, without added ascorbic acid
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Peach nectar, canned, with sucralose, without added ascorbic acid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 11.61 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0.57 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 12.08 g | 0.87 g ★ | Peach nectar, canned, with sucralose, without added ascorbic acid has 1289% more |
| Sodium | 11 mg | 7 mg ★ | Peach nectar, canned, with sucralose, without added ascorbic acid has 57% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 30 mg | 172 mg ★ | Quinoa, cooked has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.