Peach nectar, canned, with sucralose, without added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
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Peach nectar, canned, with sucralose, without added ascorbic acid
2 wins
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Spinach, raw
9 wins
| Nutrient | Peach nectar, canned, with sucralose, without added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Peach nectar, canned, with sucralose, without added ascorbic acid has 113% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 11.61 g ★ | 3.63 g | Peach nectar, canned, with sucralose, without added ascorbic acid has 220% more |
| Fat | 0.57 g | 0.39 g ★ | Peach nectar, canned, with sucralose, without added ascorbic acid has 46% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 12.08 g | 0.42 g ★ | Peach nectar, canned, with sucralose, without added ascorbic acid has 2776% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 30 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.