Peach nectar, canned, with sucralose, without added ascorbic acid vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peach nectar, canned, with sucralose, without added ascorbic acid
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Peach nectar, canned, with sucralose, without added ascorbic acid | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Protein | 0.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Carbs | 11.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 0.57 g | 0.15 g ★ | Peach nectar, canned, with sucralose, without added ascorbic acid has 280% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 12.08 g | 6.48 g ★ | Peach nectar, canned, with sucralose, without added ascorbic acid has 86% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.07 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 30 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.